A great portion of my professional life is listening and observing, as people describe how their lives are interrupted by weird sensations, such as pain, numbness, and tingling. Patients typically report of new impairments due to problems thinking, talking, or walking straight; using their hands, arms, or legs...
The goal of this page is to share this amazing collection of experiences for their educational and therapeutic value.
Health & performance are tied. But, when we consider ours or our family’s healthcare (particularly in America), we are mostly focusing on diseases - the conditions that potentially challenge our health & performance.
While it is common and considered proactive (by many) to focus on prevention (of disease) rather than health, a few other prescriptions below are offered.
Imagine for yourself a whole new level of health - the best version of yourself & highest performing self-achievable.
Yes, this takes imagination, but more importantly, it takes courage!! Try to imagine what the best version of yourself will look like - how life will be, once you achieve it. Now, believe it with your whole heart!
Achieving the best version of yourself will require new habits, new skills, and new information - you’ll acquire these with each day’s experience. As you keep learning, you’ll keep winning.
You’re winning! You are moving your life in one direction - that is forward! Some things may be unplanned & undesirable along the way, but as you keep learning, you will keep winning. Don’t forget to celebrate these victories along the way!! Keep winning!!