• Lifestyle

Lifestyle

Faith

Faith

You got this!! You've got plans on achieving a desired weight; you'll continue along the journey, breaking up your massive winning into smaller victories. You know that as you produce ever-visible results, your rewards will propagate and your resolve will strengthen that much further. You have the will - here's one plausible way as you go forward.
Friends

Friends

You have the support of a positive, motivated, spirited group within Team Fusion; post pictures, when able and document your progress once weekly on the your personal Facebook page. For a person with a goal of losing 50 pounds; consider using 10 pounds as your initial short-term goal. Let's say you lose 2 pounds the first week; document with "2 down and 8 to go. #iamwinning. Tag me in your status update. Congratulations!!! Way to go!! Let us know if you're going in (after celebrating) for another 10-pound increment of progress. Further, if you help several of your friends to enroll, you will, not only receive your Kyani products for free, you'll earn commission!!
Fitness

Fitness

Participate in routine physical fitness activities. 20-30 minutes of walking or jogging several times weekly is all you need to keep your metabolic engine stimulated. Keep the practice simple - no fancy equipment needed. Stretch those muscles first and at completion. You might increase the vigor or slightly change your routine, at times to keep it interesting. You're moving and well on your way to victory!!
Food

Food

For a great many people, this approach will be ideal, coupled with plenty of water, a nutrient not displayed below. The overall approach is to restrict calories without restricting precious necessary nutrients. Each person will begin the program with unique metabolic needs, so results will vary. Use Kyani SUNRISE daily in the morning, Kyani SUNSET 3 tabs each evening, and Kyani Nitro Fx (or Extreme) three times daily.

SAMPLE MEAL PLAN

Breakfast - 190 cal.

Breakfast - 190 cal.

Bran Cereal 3/4 cup
Fat Free Milk 1/2 cup
Blueberries (20) or Strawberries (5)
SUNRISE
NITRO Fx
Snack - 100 cal.

Snack - 100 cal.

Banana or Apple
Lunch - 250 cal.

Lunch - 250 cal.

Salad with hard boiled egg, tuna or lean meat
NITRO Fx
- OR-
Sandwich with low calorie bread or pita pocket.
Lean meat, lettuce, tomato, spread.
NITRO Fx
Snack - 100 cal.

Snack - 100 cal.

Yogurt with nuts
Dinner - 360 cals.

Dinner - 360 cals.

Mixed Vegetables (1/2 plate at least)
Lean Meat or beans
SUNSET
NITRO Fx